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Can you upgrade a Cooper R50 (non S) with the same JCW injectors?
Also is it worth upgrading to Iridium spark plugs + new blaster coils (MSD) and new ignition wires ?
No, don't get iridium. Opt for the BRISK Silver plugs instead. I also wouldn't worry about upgrading the ignition, especially without other major upgrades such as camshaft and head work.