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Randy Webb's Brake How To
As for pads, that depends on what you're looking for. Try starting here. A search on 'pads' in the tire/wheel/brake forum will provide lots of input.
and which sets of pads do my foot brakes use? the front of the back?
Computer adjusts so that the pedal uses all four corners....theE-brakeuses the rears. First time it takes a while after that the job is a breeze. there is a lot of got to get the hang of it can not really explain it type things to that job that take some getting used to to be most efficent.
The important part to remember about the rears is that the piston must be rotated clockwise as it is being compressed. The caliper tool from Harbor Freight mentioned in both how-tos is well worth the money and will rotate and compress the piston properly.
This is also an excellent opportunity to change the rotors as well to something better than stock. This requires removing the rotor retention bolts on all four rotors and one extra 16mm bolt on each of the two the fronts.